PUMPKIN SPICE THICK SLICE BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 11 out of 15 nutrient categories
PUMPKIN SPICE THICK SLICE BREAD: 1
vs
CRACKED WHEAT BREAD: 11
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE THICK SLICE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 258 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 57.9 g | 48.4 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE THICK SLICE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 87 UG | |
| Niacin | 2.9 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE THICK SLICE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 145 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 79 MG | 113 MG | |
| Sodium, Na | 316 MG | 516 MG |