PUMPKIN SPICE THE AUTHENTIC ITALIAN WAFFLE COOKIE vs BISCUIT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SPICE THE AUTHENTIC ITALIAN WAFFLE COOKIE: 4
vs
BISCUIT BAR: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE THE AUTHENTIC ITALIAN WAFFLE COOKIE | BISCUIT BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 527 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 20 g | 29.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE THE AUTHENTIC ITALIAN WAFFLE COOKIE | BISCUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE THE AUTHENTIC ITALIAN WAFFLE COOKIE | BISCUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 83 MG | 127 MG |