PUMPKIN SPICE vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SPICE: 4
vs
LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 47 cal | |
| Protein | 7.7 g | 3.8 g | |
| Carbs | 56.4 g | 5.5 g | |
| Fat | 7.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PUMPKIN SPICE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 174 MG | |
| Sodium, Na | 90 MG | 55 MG |