PUMPKIN SPICE SUPERFOOD CREAMER vs FORTIFICADA DRY WHOLE MILK
Nutrition comparison per 100 g serving
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FORTIFICADA DRY WHOLE MILK wins in 8 out of 13 nutrient categories
PUMPKIN SPICE SUPERFOOD CREAMER: 2
vs
FORTIFICADA DRY WHOLE MILK: 8
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE SUPERFOOD CREAMER | FORTIFICADA DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SUPERFOOD CREAMER | FORTIFICADA DRY WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | PUMPKIN SPICE SUPERFOOD CREAMER | FORTIFICADA DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG | |
| Zinc, Zn | 0 MG | 10 MG |