PUMPKIN SPICE SOFT BAKED BREAKFAST BARS vs PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SOFT BAKED BREAKFAST BARS wins in 8 out of 18 nutrient categories
PUMPKIN SPICE SOFT BAKED BREAKFAST BARS: 8
vs
PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS: 7
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE SOFT BAKED BREAKFAST BARS | PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 417 cal | |
| Protein | 5.4 g | 8.3 g | |
| Carbs | 64.9 g | 63.9 g | |
| Fat | 10.8 g | 13.9 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SOFT BAKED BREAKFAST BARS | PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE SOFT BAKED BREAKFAST BARS | PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 42 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 243 MG | 283 MG | |
| Sodium, Na | 324 MG | 444 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |