PUMPKIN SPICE SAUSAGE vs MILD SPICE PORK SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SPICE SAUSAGE: 4
vs
MILD SPICE PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE SAUSAGE | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 254 cal | 393 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 17.9 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE SAUSAGE | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 776 MG | 786 MG |