PUMPKIN SPICE ROMAINE BLEND vs GREEN & CRISP
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROMAINE BLEND wins in 6 out of 11 nutrient categories
PUMPKIN SPICE ROMAINE BLEND: 6
vs
GREEN & CRISP: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ROMAINE BLEND | GREEN & CRISP | Winner |
|---|---|---|---|
| Calories | 180 cal | 12 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ROMAINE BLEND | GREEN & CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PUMPKIN SPICE ROMAINE BLEND | GREEN & CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 160 MG | 18 MG |