PUMPKIN SPICE ROLLS vs MINI PALMIER
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE ROLLS: 5
vs
MINI PALMIER: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE ROLLS | MINI PALMIER | Winner |
|---|---|---|---|
| Calories | 282 cal | 500 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 5.8 g | 32.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ROLLS | MINI PALMIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ROLLS | MINI PALMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 295 MG | 107 MG |