PUMPKIN SPICE ROLLS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE ROLLS: 4
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 404 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 5.8 g | 21.2 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 295 MG | 269 MG |