PUMPKIN SPICE ROLLS vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFINS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE ROLLS: 4
vs
CRANBERRY ORANGE MUFFINS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ROLLS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 389 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 53.9 g | 49.6 g | |
| Fat | 5.8 g | 18.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ROLLS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PUMPKIN SPICE ROLLS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 295 MG | 310 MG |