PUMPKIN SPICE QUICK BREAD MIX vs ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 7 out of 11 nutrient categories
PUMPKIN SPICE QUICK BREAD MIX: 3
vs
ITALIAN SEASONED BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE QUICK BREAD MIX | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 84.4 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE QUICK BREAD MIX | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE QUICK BREAD MIX | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 180 MG | |
| Iron, Fe | 3.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 562 MG | 800 MG |