PUMPKIN SPICE QUICK BREAD MIX vs BANANA BREAD MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE QUICK BREAD MIX wins in 5 out of 10 nutrient categories
PUMPKIN SPICE QUICK BREAD MIX: 5
vs
BANANA BREAD MIX: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE QUICK BREAD MIX | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 443 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 84.4 g | 68.6 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE QUICK BREAD MIX | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE QUICK BREAD MIX | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 86 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 562 MG | 414 MG |