PUMPKIN SPICE PROTEIN SUPERFOOD vs KIND
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PROTEIN SUPERFOOD wins in 10 out of 17 nutrient categories
PUMPKIN SPICE PROTEIN SUPERFOOD: 10
vs
KIND: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE PROTEIN SUPERFOOD | KIND | Winner |
|---|---|---|---|
| Calories | 422 cal | 511 cal | |
| Protein | 62.5 g | 22.2 g | |
| Carbs | 21.9 g | 33.3 g | |
| Fat | 9.4 g | 35.6 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PROTEIN SUPERFOOD | KIND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 375 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE PROTEIN SUPERFOOD | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 13.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 719 MG | 511 MG | |
| Sodium, Na | 1,312 MG | 278 MG |