PUMPKIN SPICE PRETZELS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 12 nutrient categories
PUMPKIN SPICE PRETZELS: 4
vs
SOUTHERN HOME: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE PRETZELS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 483 cal | 536 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 69.0 g | 53.6 g | |
| Fat | 20.7 g | 32.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PRETZELS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PRETZELS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 793 MG | 893 MG |