PUMPKIN SPICE PRE-SLICED BAGELS vs SWEET HAWAIIAN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN WIDE PAN BREAD wins in 7 out of 13 nutrient categories
PUMPKIN SPICE PRE-SLICED BAGELS: 5
vs
SWEET HAWAIIAN WIDE PAN BREAD: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE PRE-SLICED BAGELS | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 9.5 g | 9.5 g | |
| Carbs | 55.8 g | 54.8 g | |
| Fat | 1.1 g | 4.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PRE-SLICED BAGELS | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE PRE-SLICED BAGELS | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 190 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Sodium, Na | 337 MG | 238 MG |