PUMPKIN SPICE PRE-SLICED BAGELS vs SMART POCKETS
Nutrition comparison per 100 g serving
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SMART POCKETS wins in 8 out of 14 nutrient categories
PUMPKIN SPICE PRE-SLICED BAGELS: 4
vs
SMART POCKETS: 8
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE PRE-SLICED BAGELS | SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 274 cal | 186 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 55.8 g | 37.2 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PRE-SLICED BAGELS | SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE PRE-SLICED BAGELS | SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 233 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Sodium, Na | 337 MG | 186 MG |