PUMPKIN SPICE PRE-SLICED BAGELS vs SEEDS THE DAY ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PUMPKIN SPICE PRE-SLICED BAGELS: 5
vs
SEEDS THE DAY ORGANIC BREAD: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE PRE-SLICED BAGELS | SEEDS THE DAY ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 321 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 55.8 g | 42.9 g | |
| Fat | 1.1 g | 8.9 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PRE-SLICED BAGELS | SEEDS THE DAY ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE PRE-SLICED BAGELS | SEEDS THE DAY ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 337 MG | 339 MG |