PUMPKIN SPICE PEANUT BUTTER BLENDED WITH PUMPKIN PIE SPICE vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE PEANUT BUTTER BLENDED WITH PUMPKIN PIE SPICE: 4
vs
WALNUT BUTTER: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE PEANUT BUTTER BLENDED WITH PUMPKIN PIE SPICE | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 31.3 g | 28.1 g | |
| Fat | 43.8 g | 56.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PEANUT BUTTER BLENDED WITH PUMPKIN PIE SPICE | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PEANUT BUTTER BLENDED WITH PUMPKIN PIE SPICE | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 281 MG | 203 MG |