PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX vs CUPCAKE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX: 8
vs
CUPCAKE MIX: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX | CUPCAKE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 51.4 g | 81.8 g | |
| Fat | 20 g | 3.0 g | |
| Fiber | 5.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX | CUPCAKE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX | CUPCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 182 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 886 MG | 485 MG |