PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX vs COOKIE MIX WITH CINNAMON ICING MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX: 8
vs
COOKIE MIX WITH CINNAMON ICING MIX: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX | COOKIE MIX WITH CINNAMON ICING MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 14.3 g | 4.6 g | |
| Carbs | 51.4 g | 81.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX | COOKIE MIX WITH CINNAMON ICING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX | COOKIE MIX WITH CINNAMON ICING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 91 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 886 MG | 500 MG |