PUMPKIN SPICE ORIGINALS INSTANT OATMEAL vs THE ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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THE ORIGINAL CEREAL wins in 14 out of 17 nutrient categories
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 2
vs
THE ORIGINAL CEREAL: 14
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 345 cal | |
| Protein | 7.4 g | 10.3 g | |
| Carbs | 77.8 g | 81.0 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 5.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG |
Minerals
| Mineral | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 130 MG | 448 MG | |
| Sodium, Na | 574 MG | 483 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |