PUMPKIN SPICE ORIGINALS INSTANT OATMEAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 10 out of 17 nutrient categories
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 5
vs
FROSTED FLAKES: 10
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 387 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 77.8 g | 90.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 11.6 MG | |
| Potassium, K | 130 MG | 81 MG | |
| Sodium, Na | 574 MG | 452 MG |