PUMPKIN SPICE ORIGINALS INSTANT OATMEAL vs FIT CEREAL
Nutrition comparison per 100 g serving
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FIT CEREAL wins in 7 out of 11 nutrient categories
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 1
vs
FIT CEREAL: 7
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | FIT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 368 cal | |
| Protein | 7.4 g | 11.5 g | |
| Carbs | 77.8 g | 75.9 g | |
| Fat | 4.6 g | 4.6 g | |
| Fiber | 5.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | FIT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | FIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 37.2 MG | |
| Potassium, K | 130 MG | 368 MG | |
| Sodium, Na | 574 MG | 161 MG |