PUMPKIN SPICE ORIGINALS INSTANT OATMEAL vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 11 nutrient categories
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 3
vs
APPLE: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | APPLE | Winner |
|---|---|---|---|
| Calories | 389 cal | 417 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 4.6 g | 15 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 130 MG | 333 MG | |
| Sodium, Na | 574 MG | 8 MG |