PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES vs BLACK FIGS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES wins in 5 out of 11 nutrient categories
PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES: 5
vs
BLACK FIGS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES | BLACK FIGS | Winner |
|---|---|---|---|
| Calories | 64 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES | BLACK FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES | BLACK FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |