PUMPKIN SPICE OATMEAL CREME PIES COOKIES vs KEEBLER
Nutrition comparison per 100 g serving
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PUMPKIN SPICE OATMEAL CREME PIES COOKIES wins in 4 out of 12 nutrient categories
PUMPKIN SPICE OATMEAL CREME PIES COOKIES: 4
vs
KEEBLER: 3
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE OATMEAL CREME PIES COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 63.6 g | 75 g | |
| Fat | 21.2 g | 17.5 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE OATMEAL CREME PIES COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE OATMEAL CREME PIES COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 350 MG |