PUMPKIN SPICE OAT BAR vs ESPRESSO BROWNIE
Nutrition comparison per 100 g serving
Ad 468x60
ESPRESSO BROWNIE wins in 5 out of 11 nutrient categories
PUMPKIN SPICE OAT BAR: 4
vs
ESPRESSO BROWNIE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE OAT BAR | ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Calories | 395 cal | 425 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 69.8 g | 37.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 4.7 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE OAT BAR | ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE OAT BAR | ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 6.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 174 MG | 212 MG |