PUMPKIN SPICE OAT BAR vs ALMOND COCONUT NUT BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE OAT BAR wins in 5 out of 12 nutrient categories
PUMPKIN SPICE OAT BAR: 5
vs
ALMOND COCONUT NUT BARS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE OAT BAR | ALMOND COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 525 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 69.8 g | 42.5 g | |
| Fat | 0 g | 35 g | |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE OAT BAR | ALMOND COCONUT NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE OAT BAR | ALMOND COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 174 MG | 0 MG |