PUMPKIN SPICE NON-DAIRY OATMILK vs CARAMEL FLAVORED ALMONDMILK & CASHEWMILK
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED ALMONDMILK & CASHEWMILK wins in 10 out of 15 nutrient categories
PUMPKIN SPICE NON-DAIRY OATMILK: 2
vs
CARAMEL FLAVORED ALMONDMILK & CASHEWMILK: 10
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE NON-DAIRY OATMILK | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 27 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE NON-DAIRY OATMILK | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE NON-DAIRY OATMILK | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 162 MG | 12 MG | |
| Sodium, Na | 44 MG | 78 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |