PUMPKIN SPICE NON-DAIRY OATMILK vs BLACK SOY DRINK
Nutrition comparison per 100 g serving
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PUMPKIN SPICE NON-DAIRY OATMILK wins in 5 out of 12 nutrient categories
PUMPKIN SPICE NON-DAIRY OATMILK: 5
vs
BLACK SOY DRINK: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE NON-DAIRY OATMILK | BLACK SOY DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE NON-DAIRY OATMILK | BLACK SOY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE NON-DAIRY OATMILK | BLACK SOY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 44 MG | 38 MG |