PUMPKIN SPICE MUFFINS vs BLUEBERRY FLAVORED MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MUFFIN wins in 7 out of 10 nutrient categories
PUMPKIN SPICE MUFFINS: 2
vs
BLUEBERRY FLAVORED MUFFIN: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFINS | BLUEBERRY FLAVORED MUFFIN | Winner |
|---|---|---|---|
| Calories | 374 cal | 365 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 48.5 g | 57.7 g | |
| Fat | 17.2 g | 12.9 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFINS | BLUEBERRY FLAVORED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 81 MG | 106 MG | |
| Sodium, Na | 313 MG | 329 MG |