PUMPKIN SPICE MUFFIN BITES vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SPICE MUFFIN BITES: 4
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN BITES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 392 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 71.4 g | 45.1 g | |
| Fat | 14.3 g | 21.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MUFFIN BITES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN BITES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 321 MG | 118 MG |