PUMPKIN SPICE MUFFIN BITES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE MUFFIN BITES: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN BITES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 348 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 71.4 g | 48.9 g | |
| Fat | 14.3 g | 16.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MUFFIN BITES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN BITES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 321 MG | 136 MG |