PUMPKIN SPICE MUFFIN BARS vs MARSHMALLOW COOKIES ROYALE PUFFS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN BARS wins in 11 out of 17 nutrient categories
PUMPKIN SPICE MUFFIN BARS: 11
vs
MARSHMALLOW COOKIES ROYALE PUFFS: 2
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN BARS | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calories | 447 cal | 447 cal | Tie |
| Protein | 2.6 g | 2.6 g | Tie |
| Carbs | 60.5 g | 71.1 g | |
| Fat | 21.1 g | 15.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MUFFIN BARS | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 18.4 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN BARS | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 658 MG | 26 MG | |
| Iron, Fe | 7.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 500 MG | 132 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |