PUMPKIN SPICE MUFFIN BARS vs GINGERBREAD COTTAGE KIT
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN BARS wins in 10 out of 17 nutrient categories
PUMPKIN SPICE MUFFIN BARS: 10
vs
GINGERBREAD COTTAGE KIT: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN BARS | GINGERBREAD COTTAGE KIT | Winner |
|---|---|---|---|
| Calories | 447 cal | 400 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 60.5 g | 73.3 g | |
| Fat | 21.1 g | 10 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MUFFIN BARS | GINGERBREAD COTTAGE KIT | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 18.4 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN BARS | GINGERBREAD COTTAGE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 658 MG | 23 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 500 MG | 250 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |