PUMPKIN SPICE MONSTER TRAIL MIX WITH PUMPKIN SPICE PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MONSTER TRAIL MIX WITH PUMPKIN SPICE PEANUTS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE MONSTER TRAIL MIX WITH PUMPKIN SPICE PEANUTS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MONSTER TRAIL MIX WITH PUMPKIN SPICE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 52.6 g | 67.9 g | |
| Fat | 31.6 g | 14.3 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MONSTER TRAIL MIX WITH PUMPKIN SPICE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MONSTER TRAIL MIX WITH PUMPKIN SPICE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 857 MG |