PUMPKIN SPICE MINI DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MINI DONUTS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE MINI DONUTS: 5
vs
APPLE PIE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 345 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 55.3 g | 53.1 g | |
| Fat | 18.8 g | 14.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 459 MG | 425 MG |