PUMPKIN SPICE MILK vs GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MILK wins in 7 out of 12 nutrient categories
PUMPKIN SPICE MILK: 7
vs
GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE MILK | GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 83 cal | 142 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 11.7 g | 18.3 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MILK | GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE MILK | GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 54 MG | 79 MG |