PUMPKIN SPICE MIGHTY MUFFIN vs CAKE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MIGHTY MUFFIN wins in 6 out of 11 nutrient categories
PUMPKIN SPICE MIGHTY MUFFIN: 6
vs
CAKE MIX: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MIGHTY MUFFIN | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 392 cal | |
| Protein | 36.4 g | 3.9 g | |
| Carbs | 40 g | 78.4 g | |
| Fat | 10.9 g | 7.8 g | |
| Fiber | 9.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MIGHTY MUFFIN | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MIGHTY MUFFIN | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 636 MG | 725 MG |