PUMPKIN SPICE MIGHTY MUFFIN vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
PUMPKIN SPICE MIGHTY MUFFIN: 6
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MIGHTY MUFFIN | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 36.4 g | 11.1 g | |
| Carbs | 40 g | 71.1 g | |
| Fat | 10.9 g | 3.3 g | |
| Fiber | 9.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MIGHTY MUFFIN | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MIGHTY MUFFIN | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 373 MG | 111 MG | |
| Sodium, Na | 636 MG | 1,089 MG |