PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER vs LOW FAT MILK ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER: 4
vs
LOW FAT MILK ALTERNATIVE: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER | LOW FAT MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 133 cal | 412 cal | |
| Protein | 0 g | 17.7 g | |
| Carbs | 13.3 g | 47.1 g | |
| Fat | 6.7 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER | LOW FAT MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER | LOW FAT MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 0 MG | 647 MG |