PUMPKIN SPICE LATTE ORGANIC PROTEIN POWDER vs MUSCLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PUMPKIN SPICE LATTE ORGANIC PROTEIN POWDER: 6
vs
MUSCLE MILK: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE LATTE ORGANIC PROTEIN POWDER | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 326 cal | 41 cal | |
| Protein | 45.7 g | 6.0 g | |
| Carbs | 34.8 g | 2.7 g | |
| Fat | 10.9 g | 1.2 g | |
| Fiber | 10.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE LATTE ORGANIC PROTEIN POWDER | MUSCLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE LATTE ORGANIC PROTEIN POWDER | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 85 MG | |
| Iron, Fe | 11.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 239 MG | 217 MG | |
| Sodium, Na | 674 MG | 72 MG |