PUMPKIN SPICE LATTE FLAVORED SPECIALTY COFFEE BEVERAGE PACKETS vs 1 STEP MOCHA LATTE BEVERAGE MIX K-CUP PODS
Nutrition comparison per 100 g serving
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1 STEP MOCHA LATTE BEVERAGE MIX K-CUP PODS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE LATTE FLAVORED SPECIALTY COFFEE BEVERAGE PACKETS: 4
vs
1 STEP MOCHA LATTE BEVERAGE MIX K-CUP PODS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE LATTE FLAVORED SPECIALTY COFFEE BEVERAGE PACKETS | 1 STEP MOCHA LATTE BEVERAGE MIX K-CUP PODS | Winner |
|---|---|---|---|
| Calories | 406 cal | 476 cal | |
| Protein | 15.6 g | 9.5 g | |
| Carbs | 71.9 g | 57.1 g | |
| Fat | 9.4 g | 21.4 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE LATTE FLAVORED SPECIALTY COFFEE BEVERAGE PACKETS | 1 STEP MOCHA LATTE BEVERAGE MIX K-CUP PODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE LATTE FLAVORED SPECIALTY COFFEE BEVERAGE PACKETS | 1 STEP MOCHA LATTE BEVERAGE MIX K-CUP PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 491 MG | 214 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 628 MG | 1,090 MG | |
| Sodium, Na | 156 MG | 1,143 MG |