PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK: 3
vs
WHOLE MILK: 3
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 106 cal | 64 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 15.3 g | 5.1 g | |
| Fat | 3.4 g | 3.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 144 MG | 51 MG |