PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK: 2
vs
2% REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 106 cal | 58 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 15.3 g | 6.3 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 150 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 182 MG | 200 MG | |
| Sodium, Na | 144 MG | 62 MG |