PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK vs 1% LIGHT LOW FAT MILK
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK wins in 5 out of 11 nutrient categories
PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK: 5
vs
1% LIGHT LOW FAT MILK: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK | 1% LIGHT LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 15.3 g | 5 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK | 1% LIGHT LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PUMPKIN SPICE HOLIDAY NOG ULTRA-PASTEURIZED MILK | 1% LIGHT LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 182 MG | 162 MG | |
| Sodium, Na | 144 MG | 52 MG |