PUMPKIN SPICE GRANOLA vs GREEN WAY
Nutrition comparison per 100 g serving
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GREEN WAY wins in 6 out of 11 nutrient categories
PUMPKIN SPICE GRANOLA: 3
vs
GREEN WAY: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 61.8 g | 75 g | |
| Fat | 20 g | 3.8 g | |
| Fiber | 5.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 100 MG | 225 MG |