PUMPKIN SPICE GRAIN FREE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 16 nutrient categories
PUMPKIN SPICE GRAIN FREE CEREAL: 6
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE GRAIN FREE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 22.9 g | 3.5 g | |
| Carbs | 57.1 g | 89.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 8.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRAIN FREE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | PUMPKIN SPICE GRAIN FREE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 15.5 MG | |
| Potassium, K | 857 MG | 121 MG | |
| Sodium, Na | 143 MG | 517 MG |