PUMPKIN SPICE GLAZED PUMPKIN SPICE FLAVORED KETTLE CORN WITH SWEET WHITE DRIZZLE KETTLE POPCORN vs ORGANIC OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC OVEN ROASTED ALMONDS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE GLAZED PUMPKIN SPICE FLAVORED KETTLE CORN WITH SWEET WHITE DRIZZLE KETTLE POPCORN: 4
vs
ORGANIC OVEN ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE GLAZED PUMPKIN SPICE FLAVORED KETTLE CORN WITH SWEET WHITE DRIZZLE KETTLE POPCORN | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 83.3 g | 25 g | |
| Fat | 10 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE GLAZED PUMPKIN SPICE FLAVORED KETTLE CORN WITH SWEET WHITE DRIZZLE KETTLE POPCORN | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |