PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL vs RAISIN CLUSTER CRUNCH CEREAL
Nutrition comparison per 100 g serving
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RAISIN CLUSTER CRUNCH CEREAL wins in 10 out of 19 nutrient categories
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 8
vs
RAISIN CLUSTER CRUNCH CEREAL: 10
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | RAISIN CLUSTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 8.5 g | 6.4 g | |
| Carbs | 83.1 g | 79.4 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 10.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | RAISIN CLUSTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 190 UG | |
| Niacin | 3.4 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | RAISIN CLUSTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 30.5 MG | 7.1 MG | |
| Magnesium, Mg | 68 MG | 51 MG | |
| Phosphorus, P | 169 MG | 127 MG | |
| Potassium, K | 271 MG | 333 MG | |
| Sodium, Na | 17 MG | 302 MG | |
| Zinc, Zn | 2.5 MG | 7.1 MG |